Why Exercise Matters More When You Get Older

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Body

exercise al old age
in Green Living

Why Exercise Matters More When You Get Older

Exercise provides numerous health benefits — and yet, most of us remain physically inactive. Research published in BioMed Research International highlights that approximately 21.4% of older adults from all over the world fail to meet the recommended activity levels from the World Health Organization. This insight is alarming, especially as exercise is a health intervention that can lower older adults’ risk against…

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Home remedy for chilblains
in Chilblains, Home remedies

Home remedy for chilblains

Chilblains is characterised by red, itchy and swollen toes and fingers caused by rapid cooling of hands and feet during winters. Home remedy for chilblains works by: Warming up your skin gradually. Improving circulation. Counter-irritant effect of essential oils. This home remedy can be divided into basic, advanced and expert depending on the number of ingredients you want to start with.In…

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Tea tree oil for Warts: DIY from Dermatologist
in Home remedies, Warts

Tea tree oil for Warts: DIY from Dermatologist

Warts are HPV virus infection. They occurs most commonly as finger warts, toe warts, anal warts, plantar warts and rarely as body and face warts. As a dermatologist, I have treated many cases of warts with radio-frequency, cryotherapy and medications. Recently, I tried tea tree oil in few cases of warts on face and feet with good results. It is…

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Homemade Antiseptic Cream
in Home remedies, Skin Infections

Homemade Antiseptic Cream

“Doctor, is there any home remedy for treating minors cuts and boils at home?” Yes, you can make a simple homemade antiseptic cream using following proven natural anti-septic ingredients: Raw honey Turmeric Neem Tea tree oil I have chosen theses ingredient based on the research (references listed at the end) and tried on many occasions with successful results. In fact, you SHOULD…

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Fungal infection or ringworm or tinea: Dermatologist guide
in Skin Infections

Fungal infection or ringworm or tinea: Dermatologist guide

Fungal infection of skin also called ringworm, tinea or daad is rising in India. It is not responding to treatments easily. The main causes of the increase and resistance of fungal infections are: Application of steroid creams on ringworm. Overuse of antibiotics Use of insecticide and pesticides has increased the level of fungal spores in the environment. Fungal elements are not getting destroyed…

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How to get beautiful and healthy nails?
in Nail Problems

How to get beautiful and healthy nails?

Beautiful, healthy, shiny and smooth nails are what we all desire. Nail care for getting beautiful and healthy nails involves careful cutting of nails, healthy diet, following Do’s and Don’t of nail care, taking a simple precaution, and timely dermatologist visits for nail problems. This article is a quick guide written by our dermatologist on how to care for your…

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Corn: How to use corn cap?
in Corn

Corn: How to use corn cap?

How to use corn cap? How to remove skin after using corn cap? Most patient with corn use corn cap at home before reaching dermatologist. However, correct use of corn cap is important. In this article, I have explained the correct way of using corn cap and corn paint along with tips to prevent the corn. Corns are area of…

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8 Natural Remedies for Chilblains
in Chilblains

8 Natural Remedies for Chilblains

Do you get red, itchy and swollen toes in winters? Does your problem goes away in warm weather only to come back in winters? Then, you are suffering from “Chilblains or Perniosis”. In this article, we have listed natural remedies for chilblains tried and tested by dermatologist. Let us first understand the reason of getting chilblains. In normal circumstances, when…

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Do not let your skin & hair issues linger

Consult Dr Surbhi

Dr Surbhi, MD has many accolades to her credit including University topper and triple gold medal during her medical graduation. Her passion is to treat skin problems with lifestyle changes, medicines and minimum procedures.

Do not let your skin & hair issues linger

Consult Dr Surbhi

Dr Surbhi, MD has many accolades to her credit including University topper and triple Gold medal during her Medical graduation. Her passion is to treat skin problems with lifestyle changes, medicines and minimum procedures.