Hair loss in Females regime
This article presents a 4-step hair regrowth regimen for telogen effluvium in women , focusing on follicle nourishment, regrowth stimulation, and addressing nutritional deficiencies. If you're unsure about the type of hair loss you're experiencing, read this article: Understanding Hair Loss Types.
Written & reviewed by Dr Surbhi, MD (Dermatology)Step 1 (AM)
Sebamed Anti-Hair Loss Shampoo features a pH 5.5 formula, aligning with the scalp's natural acidity. Its key ingredients, like caffeine and ginkgo biloba, aim to stimulate circulation and strengthen hair.
Step 2 (AM)
While conditioner cannot reverse or prevent greying, since greying is a result of reduced melanin production within the hair follicle.
Grey hair often becomes coarser, drier, and more wiry due to the loss of natural melanin and sebum. Conditioner helps smooth the cuticle, reduce friction, and improve manageability.
Step 3 (AM)
Redensyl: Stimulates hair follicle stem cells with DHQG and EGCG2, fostering new hair cycles and stronger regrowth.
Procapil (Biotinoyl Tripeptide-1): Strengthens hair follicles and improves hair anchoring, significantly reducing hair fall.
Capixyl (Acetyl Tetrapeptide-3 and Red Clover Extract): Modulates DHT activity, a key factor in hair loss, and promotes hair follicle regeneration.
Aloe Vera, Panthenol, and Glycerin: Provide deep, non-greasy hydration to the scalp, creating a healthier environment for hair growth.
Step 4 (AM)
Biotin (Vitamin B7): Crucial for keratin synthesis and hair shaft strength.
Vitamin A (as Beta-Carotene): Supports cell growth, including follicular cells.
Vitamin C: Enhances iron absorption and supports collagen formation in the scalp and hair shaft.
Vitamin E: Improves microcirculation in the scalp and protects hair follicles from oxidative damage.
Vitamin D: Plays a role in hair follicle cycling and immune regulation. Low levels are associated with telogen effluvium and alopecia areata.
B-Complex Vitamins (B1, B2, B3, B6, B12, Folic Acid)
Support energy metabolism and oxygen delivery to follicles.
B12 and folate deficiencies are often found in chronic hair shedding.
Iron: Vital for oxygen transport to hair roots. Deficiency is a well-known and reversible cause of diffuse hair loss in women.
Zinc: A cofactor in DNA synthesis and cell proliferation within hair follicles. Deficiency is linked to telogen effluvium and alopecia areata.
Selenium: Helps reduce scalp inflammation and supports hair follicle regeneration.
Hyaluronic Acid and Collagen: Support scalp hydration and structural integrity of the hair shaft.
Lutein and Lycopene (Antioxidants): Protect hair follicle cells from UV and environmental oxidative stress.
This regime is educational content reviewed by a dermatologist. It is not a prescription and does not replace an in-person consultation. Some links may be affiliate links.
