Healthline Videos
NUTRITION
5 High Fiber Foods You Should Eat
Fiber is an important nutrient with many health benefits. Watch this video to learn about...
The 5 Best Foods for High Blood Pressure
Hypertension, or high blood pressure, is the most common preventable risk factor for heart...
Health Benefits of Apple Cider Vinegar, Backed by Science
Watch this video to learn the evidence-based benefits of apple cider vinegar.
How to Peel: Ginger
Ginger is among the healthiest (and most delicious) spices on the planet, but it can...
Meal Prep: Everyday Breakfast
Save time in the morning with three nutritious and well-balanced breakfast recipes that...
5 Delicious High Protein Foods to Eat
Getting enough protein on a daily basis is essential for your overall health. This video...
Food Fix: Keto Basics
In this video, learn the basics of the Keto diet and whether it may be right for you.
5 Ways Your Body Benefits from Lemon Water
In this video, learn ways your body may benefit from lemon water.
MENTAL HEALTH
Transform: Future of Health - The Therapeutic Benefits of Psychedelics
A concise overview of the total therapeutic benefits of psychedelics today.
How I Cope: David's Depression and Anxiety Story
David is an entrepreneur with depression and anxiety. He and his friend Zach started an organization called 18percent, a peer-
5 Depression Symptoms to Look Out For
Take care of your mental health by learning what signs of depression you should look out for.
How Are You? Meet Omar
Follow mental health advocate Omar Davis as he meets people and organizations working to reduce stigma, open dialogue and...
Simple Ways to Relieve Stress and Anxiety
In this video, you'll learn simple ways to relieve your stress and anxiety.
FITNESS
Fit It In: Yoga To Start The Day
Wake up your body and mind with this gentle yoga flow that will boost circulation, stretch...
Mindful Moves: 15 Minute Yoga Flow for Sciatica
In this video, join a 15 minute yoga flow for sciatica designed to soothe the sciatic...
Mindful Moves: 15 Minute Yoga Flow for Anxiety
In this video, join a 15 minute yoga flow that will help calm anxiety and increase...
3 Yoga Poses for Tech Neck
In this video, learn three yoga poses to alleviate tech neck pain caused by prolonged use...
3 Yoga Poses for Tight Hips
In this video, learn three yoga poses to alleviate tight hips and hip pain.
3 HIIT Moves to Strengthen Hamstrings
Learn three exercises to strengthen your hamstrings using one resistance band.
3 Moves to Strengthen Abs
In this at-home workout tutorial, learn 3 moves to strengthen your ab muscles without any...
3 Yoga Poses to Build Strength
Yogi Julianne Arello teaches 3 yoga poses that you can do regularly to build strength and...
3 HIIT Moves to Strengthen Arms
Join our fitness instructor Eric as he walks you through how to use HIIT moves to build...
3 Moves to Strengthen Glutes Using Resistance Bands
Learn 3 moves for how to strengthen your glutes using resistance bands
3 Yoga Poses to Promote Digestion
Let instructor Paige show you three easy yoga poses that can help promote better digestion.
SLEEP
Science of Dreams: Why do we have Recurring Dreams?
Why do we have recurring dreams and what can they tell us about our waking lives...
Food Fix: Better Sleep
In this video, learn from a registered dietitian which foods may help you get better sleep.
Cracking The Sleep Code: Can Going to Bed Later Help you Fall Asleep Faster?
David's erratic work schedule and lack of sleep hygiene have him laying in bed for hours...
Simple Ways To Fall Asleep Quickly
Want to fall asleep fast? Watch this video for useful tips to help you fall asleep quickly.
The Best Heart-Healthy Sleeping Positions
There's little research on the effects of sleeping positions on heart health. That's going...
Fit it In: 22-Minute Yoga for Sleep
Enjoy a 22-minute yoga flow that will help your body get ready for a good night's sleep.
Cracking The Sleep Code: Can Meditating Before Bed Reduce Insomnia?
In this episode of Cracking the Sleep Code, we uncover whether meditation can actually...
Science of Dreams: Do Dreams Boost Creativity?
How can our dream world inform our real world? In this episode, bestselling author Dr...
Science of Dreams: What is Sleep Paralysis?
What happens when the mind wakes up but the body is still asleep? Sleep paralysis is a...
WOMEN'S WELLNESS
Why Is My Period Late?
Missed or late periods happen for many reasons other than pregnancy. Watch the video to learn the common causes of a late...
4 Yoga Poses to Relieve Cramps
Yoga may provide relief for period cramps. In this video, learn several yoga poses that can help with bloating and cramping...
Healthline On Call: Using a Menstrual Cup with Fibroids
Dr. Nwadike answers the question, "Can I use a menstrual cup if I have uterine fibroids?"
PMS Symptoms vs. Pregnancy Symptoms
Premenstrual syndrome (PMS) is a group of symptoms that tend to occur 1 to 2 weeks before your period.
How to Make Your Period End Faster
There are ways to reduce the number of days in your menstrual cycle and end your period faster.
Implantation Bleeding vs. Period Bleeding: How to Tell the Difference
Implantation bleeding (IB) occurs when a fertilized egg nestles into the uterine lining. But how can you tell if you're...
Is It Safe to Have Sex During Your Period?
There's no need to avoid sex during your period. While period sex can be messy, it's safe and even has some benefits. Watch...
How Late Can a Period Be? Plus, Why It's Late
Your period should start within 28 to 35 days of your last period, depending on your normal cycle.
Everything You Need to Know About Vaginal Discharge
Vaginal discharge is usually normal but there are certain types of discharge that can indicate an infection or other health...
10 Reasons Why You Might Miss a Period
Is it normal to miss periods? This video gives you 10 reasons why you might have missed your period.
PARENTHOOD
10 Foods and Beverages to Avoid During Pregnancy: What Not to Eat
This video covers the best and worst foods to eat during pregnancy.
Parenthood How-To: Bathing Baby
Bath time can be intimidating, but you can do this. Watch now for a step-by-step overview of giving baby a bath. Even if...
Parenthood How-To: Burping Baby
While there is no "right way," there are some proven ways to burp a baby.
5 Natural Ways to Induce Labor
If you're 40 weeks into your pregnancy, here are some natural ways to encourage labor.
Parenthood How-To: DIY Padsicle
The padsicle is a home remedy new moms shouldn't live without. Watch now for a DIY padsicle you can (and should) make at home.
Parenthood How-To: Swaddle
Learn the art of swaddling with this step-by-step guide.
Parenthood How-To: Changing A Diaper
It doesn't always have to be a dirty job! Watch now for a step-by-step diaper changing demo.
SKINCARE
What Is Cystic Acne and How is it Treated?
This video explains cystic acne causes and treatments.
How to Remove Dark Spots From Pimples
Curious on how to remove dark spots? This video breaks down how to remove dark spots from...
Pimple in Ear: How It Happens and How to Treat It
This video breaks down the causes and treatments of pimples in your ear.
Best Face Washes for Acne
Looking for a good face wash for acne-prone skin? This video gives you suggestions on the...
Ways to Remove Blackheads From the Nose
This video shows you easy ways to get rid of blackheads from your nose.
Causes and Treatments of Forehead Acne
This video gives you the causes of forehead acne and common ways to treat it.
How to Get Rid of Milia
This video explains how to get rid of milia fast.
Eczema: Types, Causes, and Symptoms
Learn the different types of eczema, as well as causes and symptoms.
Top 5 Benefits of Taking Collagen Supplements
Collagen is the most abundant protein in your body. It has many vital functions, such as...
Food Fix: Healthier Skin
In this video, learn the best foods to eat for healthy and glowing skin from a registered...