Hair loss in Females regime

Nutrafol Hair Regrowth Regime for Women

TL;DR

This article outlines a 4-step hair regrowth regimen focused on nourishing hair follicles, stimulating regrowth, and correcting nutritional deficiencies. For a more detailed overview of hair fall in females, read: Hair Loss in Females: Causes, Types & Treatments

Written & reviewed by Dr Surbhi, MD (Dermatology)

Your routine

4 products · am
  1. Step 1 (AM)

    Step 1: Nutrafol Shampoo

    Step 1: Nutrafol Shampoo

    • Microbiome-Strengthening Prebiotics: These ingredients are included to nourish the beneficial microbes on the scalp, helping to balance the scalp's natural ecosystem.

    • Vegan Proteins: Provide nourishment directly to the hair strands, aiming to strengthen them.

    • Australian Wild Berries (e.g., Syzygium Luehmannii Fruit Extract, Tasmannia Lanceolata Fruit Extract): These botanical extracts are rich in antioxidants, which help to protect the scalp from environmental damage.

    • Gentle Cleansing Agents: The shampoo is formulated with mild surfactants (like Sodium Cocoyl Sarcosinate) that effectively cleanse the scalp and hair by removing dirt, excess oil, and product buildup without stripping essential oils or disrupting the scalp's natural pH balance.

  2. Step 2 (AM)

    Step 2: Nutrafol Conditioner

    Step 2: Nutrafol Conditioner

    Key ingredients:

    • Amino Acids (e.g., L-Arginine, L-Lysine): These are the building blocks of proteins, including keratin, which makes up hair.

    • Vegan Proteins (e.g., Rice Protein): Provide structural support to the hair, reinforcing weakened areas and making strands more resilient to damage.

    • Lipid Blend (e.g., Linseed Oil, Squalane): Aims to replenish essential lipids in the hair.

    • Natural Oils & Butters (e.g., Shea Butter, Sunflower Seed Oil): Offer deep conditioning, hydration, and softening properties.

    • Antioxidant-Rich Extracts (e.g., Australian Wild Berries): Similar to the shampoo, these provide protection against environmental stressors and support overall hair health.

    • Moisture-Retaining Ingredients (e.g., Glycerin, Panthenol): Help to attract and lock in moisture, keeping hair hydrated, supple, and less prone to dryness and breakage.

  3. Step 3 (AM)

    Step 3: Nutrafol Women's Hair Serum

    Step 3: Nutrafol Women's Hair Serum

    • Advanced Hair Growth Complex: Features direct hair growth stimulators like Pea Sprout and Panax Ginseng Root Extract, known for promoting follicle vitality and extending the hair growth cycle.

    • Scalp Revitalization & Balance: Ingredients such as Tea Tree oil, Lactic Acid, and Lactobacillus Ferment work to optimize scalp health by balancing the microbiome and maintaining an optimal pH for a conducive growth environment.

    • Circulation & Nutrient Delivery: Caffeine and Arginine help boost microcirculation to the scalp, ensuring hair follicles receive essential nutrients and oxygen for robust growth.

    • Strengthening & Nourishing Actives: Niacinamide, Panthenol, Horsetail, Seaweed, Sea Buckthorn, and Moringa provide vital vitamins, minerals, and proteins that strengthen hair strands, improve elasticity, and reduce breakage.

    • Adaptogenic & Antioxidant Support: Maca Root and Withania Somnifera Seed Exo Extract (Ashwagandha) contribute adaptogenic benefits, potentially helping manage stress-related hair concerns, while Melatonin and various plant extracts offer antioxidant protection against environmental damage.

  4. Step 4 (AM)

    Step 4: Nutrafol Women's Hair Growth Supplements

    Step 4: Nutrafol Women's Hair Growth Supplements

    Key Benefits:

    Hormone Balance & DHT Inhibition:

    • Saw Palmetto: Helps block the conversion of testosterone to DHT, a hormone linked to hair loss.

    Stress Management:

    • Ashwagandha (Sensoril®): An adaptogen that aids in managing stress by balancing cortisol levels, which can contribute to hair shedding.

    Hair Structure & Strength:

    • Marine Collagen Peptides: Provide amino acids, the building blocks of keratin, to improve hair strength, elasticity, and overall structure.

    • Biotin (Vitamin B7): Supports keratin production, enhancing hair strength and resilience.

    • Botanical Extracts (e.g., Horsetail): Often rich in silica, contributing to hair strengthening.

    Scalp Health & Anti-Inflammation:

    • Tocotrienol Complex (Vitamin E): A potent antioxidant that combats oxidative stress and inflammation.

    • Curcumin (from Turmeric): Offers powerful anti-inflammatory properties.

    • Botanical Extracts (e.g., Resveratrol): Can support scalp health and nutrient delivery.

    Nutritional Support & Overall Hair Health:

    • Other Vitamins & Minerals (e.g., Vitamin A, C, D, Zinc, Selenium, Iron, Folic Acid): Address potential nutritional deficiencies that impact hair health.

    • Botanical Extracts (e.g., Kelp): May provide additional support for thyroid function and overall hair health.

This regime is educational content reviewed by a dermatologist. It is not a prescription and does not replace an in-person consultation. Some links may be affiliate links.