This article presents a 4-step hair regrowth regimen for telogen effluvium in both men and women, focusing on follicle nourishment, regrowth stimulation, and addressing nutritional deficiencies. If you're unsure about the type of hair loss you're experiencing, read this article: Understanding Hair Loss Types
Written & reviewed by Dr Surbhi, MD (Dermatology)
Your routine
4 products · am
Step 1 (AM)
Step 1: Minimalist Bond Repair Shampoo
Minimalist Bond Repair Shampoo is formulated to strengthen and repair damaged hair bonds—especially those weakened by coloring, heat styling, or chemical treatments.
It uses a bond-repairing complex, gentle surfactants, and conditioning agents to cleanse without stripping natural oils. This shampoo is part of a professional hair care range designed to improve hair integrity, reduce breakage, and support long-term hair health.
Step 2 (AM)
Step 2: Minimalist Bond Repair mask
Key Ingredients
5% Maleic Bond Repair Complex:
Penetrates the hair shaft to repair broken protein bonds caused by bleaching, straightening, or coloring
Improves hair elasticity and tensile strength
Transglutaminase Enzyme Complex:
Supports crosslinking of structural proteins inside the hair
Helps repair micro-damage and prevent further breakage
11 Amino Acids (Arginine, Serine, etc.):
Nourish the hair’s keratin structure
Improve softness, manageability, and resistance to future damage
Ceramides & Fatty Alcohols:
Replenish the hair’s lipid layer
Lock in moisture and smooth down frizzy, porous cuticles
Step 3 (AM)
Step 3: Minimalist Hair Growth Serum
Key Ingredients
Has five proven ingredients. Capixyl 5% + Redensyl 3% + Procapil 3% + Anagain 3% + Baicapil 4%
Each agent used in this serum has scientifically proven efficacy:
Capixyl is a blend of Acetyl Tetrapeptide-3 & the red clover extract. It not only preserves hair follicle stem cell activity and modulates DHT activity in AGA
Redensyl triggers a new hair cycle
Procapil, a Biotinoyl Tripeptide-1, promotes hair anchoring by strengthening the follicle metabolism and structure.
Anagain reduces hair loss by inducing dermal papilla cells (cells at the base of the hair follicle) to reactivate hair growth.
Baicapil extends the growth phase of hair.
Saw palmetto extract in this serum can help reduce Male and female pattern hair loss.
Sanguisorba officinalis root extract prolongs the anagen or growth phase.
Step 4 (AM)
Step 4: Centrum Healthy Hair Biotin+
Key ingredients:
Biotin (Vitamin B7): This central ingredient is crucial for keratin production, a key protein in hair, promoting strength and potential growth.
Amla Extract: Rich in Vitamin C and antioxidants, Amla supports collagen synthesis, essential for healthy, strong hair and scalp.
Vitamins A, C, E: These antioxidants help protect hair and scalp from oxidative stress and damage, contributing to overall hair vitality.
Zinc & Selenium: Essential minerals included for maintaining healthy hair follicles and supporting normal hair growth and repair.
B Vitamins (B3, B5, B6, B9, B12): A comprehensive array of B vitamins supports cellular metabolism, nutrient delivery to follicles, and overall hair health.
This regime is educational content reviewed by a dermatologist. It is not a prescription and does not replace an in-person consultation. Some links may be affiliate links.