Why is Exercise Important for Older Adults?

Exercise is essential for people of all ages. However, its importance is greater among older adults because physical activity can counter the usual effects of aging. In fact, researchers from the University of Nottingham found that exercise can provide physical, mental, and even social benefits for older adults. While the population may be deemed more frail, individuals who exercised regularly experienced better muscle strength and faster gait speed. Their muscles are more developed, so older adults who accomplished strength, mobility, and balance exercises are 32% less likely to experience injuries and falls.

On top of that, exercise has a positive effect on insulin resistance, glucose metabolism, blood pressure, body fat, and metabolic rates. As such, it was found to be effective in reducing the risk of health conditions associated with aging, such as diabetes, heart disease, and cancer.

The study also highlighted that exercise can improve the cognition and mental wellness of older adults. Low-impact exercises, like Tai Chi, can reduce the risk of dementia, while even seated exercises have profound effects on one’s cognition. Meanwhile, individuals who accomplished aerobic exercises, resistance training sessions, and alternative exercises had reduced depressive symptoms than their physically inactive counterparts.

Aside from providing mind and body benefits, exercise allows older adults to have more independence. Physically active adults have stronger physical capabilities, so they can accomplish basic activities of daily living without needing assistance.