Body · Sunburn regime
Sunburn treatment varies by severity: Mild Sunburn : Slight redness, minimal to no pain. For this, apply cold compresses and aloe vera gel. Moderate Sunburn : More intense redness, noticeable discomfort, and moderate pain. In this case, you might need additional calamine lotion and hydrocortisone cream. Severe Sunburn : Bright red skin, blisters, and severe pain. Always seek medical attention for severe sunburn, but follow these steps to support your recovery in the meantime.
Step 1 (AM)
Sunburn occurs because of excessive heating of your skin. Our priority is to bring down the temperature of your skin by:
As soon as you notice that your skin is getting burned, step indoors.
Apply cold compresses by placing a soft cloth (muslin cloth is best) dipped in either cold water or cold low-fat milk on burnt area.
Take frequent showers and rest under the fan or air conditioner to accelerate the cooling of your skin.
Step 2 (AM)
Soothes itching and discomfort due to its cooling and anti-itch properties
Reduces mild redness and inflammation with zinc oxide and ferric oxide
Creates a protective barrier to prevent friction and further irritation
Dries oozing or weeping skin in cases of mild blistering
Step 3 (AM)
Instant Cooling and Numbing Relief
Lidocaine 4% provides fast-acting, temporary pain and itch relief by numbing sunburned skin.
Offers maximum strength allowed in OTC topical anesthetics.
Hydration and Healing Support
Aloe vera deeply hydrates and helps restore the skin barrier while reducing redness and inflammation.
Soothes burning, tightness, and peeling associated with sun exposure.
Anti-inflammatory and Antioxidant Action
Aloe’s natural compounds (like acemannan and polysaccharides) help reduce inflammation and oxidative stress, accelerating recovery.
Step 4 (AM)
For more intense itching, redness, or swelling, hydrocortisone cream can be applied. Hydrocortisone is a mild corticosteroid that reduces inflammation and helps control symptoms like redness, swelling and burning associated with sunburn.
This regime is educational content reviewed by a dermatologist. It is not a prescription and does not replace an in-person consultation. Some links may be affiliate links.
