Exercising has plenty of physical and psychological benefits. It helps in weight
management and keeps chronic diseases at bay. It boosts energy levels and
improves mood. You could think of exercise as a polypill, that is, a pill that can
combat several issues and risk factors.

One of the most underestimated benefits of exercise is the effect it has on the skin. It
has temporary as well as long-term effects. Often, after an invigorating workout, the
skin has a flushed, radiant appearance. Fitness enthusiasts rave about this ‘post-
workout glow’. This one is temporary, but over time, with regular exercise, you’ll
notice several beneficial long-term effects of exercise on your skin.

Learn how different types of exercise affect your skin and how you can use these to
improve your skin in this article. Unlock a luminous complexion and embrace your
natural radiance with these exercises:

Breathing Exercises

Let’s start with the easiest and simplest one. All you have to do is breathe in
controlled and deliberate ways to reap the benefits. The cells in our body need
oxygen for proper functioning. Our cells contain thousands of mitochondrial DNA
strands. Proper oxygenation of cells allows the mitochondria to provide sufficient
energy for the regeneration of cells. Deep breathing can delay the appearance of
effects of age on the skin, and also assist lymphatic drainage.

Breathing exercises are also a form of meditation and help relieve stress. Stress is a
sneaky culprit behind the exacerbation of skin conditions like acne, psoriasis, and
eczema. For depuffed and luminous skin, perform breathing exercises such as
pursed lip breathing, diaphragmatic breathing, alternate nostril breathing, lion’s
breath, and humming bee breathing regularly.