15 Tips to Ease Prickly Heat

Avoid hot and humid weather whenever possible.
Stay in air-conditioned rooms during the hottest parts of the day.
Take cool baths to soothe itchy and irritated skin.
Wear loose-fitting cotton clothes that allow proper air circulation.
Avoid overdressing newborns; dress them lightly.
If bedridden, change the posture of the individual regularly to prevent rash.
For obese individuals, ensure that skin folds stay dry and pull apart the folds to let air in.
Apply calamine lotion to soothe the skin and reduce itching.
Use cool compresses by dipping a cloth in cold water and applying it to the affected area.
Frequent showers with cold water using mild, fragrance-free cleansers can help.
Let your skin air dry instead of toweling off after a bath.
Avoid using creams or ointments that may clog the sweat pores.
Stay hydrated by drinking 2-3 liters of water daily to support your body’s natural cooling system.
Over-the-counter steroid creams can be used if the rash persists.
Avoid strenuous activity in hot weather to prevent further overheating and reduce the risk of heat stroke.