dark spots or patches

Doctor, what is best skin care routine for hyperpigmentation?

Skin care routine for hyperpigmentation is a science that can be decoded by a dermatologist. Fortunately lot of effective skin lightening agents are available without prescription across the globe now. In this article, I will help you formulate skin care regime in away that it does not make your skin sensitive. But remember, you would have to put mild skin lightening agents lifelong.

Which is best skin lightening agent?

Combination of strong and mild skin lightening agents work best. I use strong agents like Glycolic acid and hydroquinone at night. Switch between them after a month or two to avoid side effects.

Milder agents like Arbutin, Kojic acid, Azelaic acid, Glutathione etc. are used in the morning. Switch between these agents every 3 months. Even after clearance of pigmentation, continue them to avoid recurrences.

Sunscreen is integral part of your regime lifelong. Even one severe sun exposure can reverse the efficacy of skin care routine.

Skin care routine for hyperpigmentation

Morning routine for hyperpigmentation

Step 1 Face wash:

The choice of face wash depends on how oily your skin is. Do not overspend money on a face wash that claims to reduce your dark spots or patches. The contact time of face washes with skin is not enough for absorption of skin lightening ingredients. Friction can increase dark patches. Always pat dry (rather than rubbing) your face with a soft towel after washing. Here are few dermatologist recommended face wash you can try:

CeraVe Hydrating Facial Cleanser

Ideal for combination to dry skin

Country Affiliate link to buy
INDIA Amazon.in
United States Amazon.com
United Kingdom Amazon.co.uk
Canada Amazon.ca

 

Cetaphil Gentle Skin Cleanser

Cetaphil gentle cleanser

Ideal for dry and sensitive skin

Country Affiliate link to buy
INDIA Amazon.in
United States Amazon.com
United Kingdom Amazon.co.uk
Canada Amazon.ca

Sebamed Clear Face Foam

Recommended for combination skin

Country Affiliate link to buy
INDIA Amazon.in
United States Amazon.com
United Kingdom Amazon.co.uk
Canada Amazon.ca

 

Cetaphil Oily Skin Cleanser

Recommended for oily skin that is not very sensitive.

Country Affiliate link to buy
INDIA Amazon.in
United States Amazon.com
United Kingdom Amazon.co.uk
Canada Amazon.ca

Neutrogena Oil Free Acne Wash

Recommended for very oil skin prone to clogged pores.

Country Affiliate link to buy
INDIA Amazon.in
United States Amazon.com
United Kingdom Amazon.co.uk
Canada Amazon.ca

Step 2: Spray and massage rose water

Pure organic rose water can hydrate and soothe your skin without clogging your pores. Rose water provides a water based hydration to your skin.

RECOMMENDED BRANDS: Best pure organic rose water in India and United States

Step 3: Apply Skin lightening agent

In the morning, you have to use mild skin lightening agents lifelong. You can switch following skin lightening agent every 3 months

Vitamin C 

Vitamin C in form of L-ascorbic acid is a powerful anti-oxidant that can repair ongoing skin damage caused UV rays, pollution, dust etc. It lightens skin, promotes even skin stone and imparts radiance to skin.

We reviewed the brands of Vitamin C serum in India, USA, and Canada. The ones that fulfilled our criteria are listed in this article: Best Vitamin C serum. Here are few Vitamin C serum with added advantage of skin lightening agents:

THE ORDINARY Ascorbic Acid 8% & Alpha Arbutin 2%

 

Country Affiliate link to buy
INDIA Amazon.in
United States Amazon.com
United Kingdom Amazon.co.uk
Canada Amazon.ca

Sesderma C-Vit Radiance Glowing Fluid

Country Affiliate link to buy
INDIA Amazon.in
United States Amazon.com
United Kingdom Amazon.co.uk
Canada Amazon.ca

 

Azelaic acid

Azelaic acid is good choice for those who get acne. It can also be used in sensitive skin that is not red, burning or itchy. It works at 10 % concentration. you can increase upto 20% if it does not irritate.

Sesderma Azelac Ru Liposomal serum

Country Affiliate link to buy
INDIA Amazon.in
United States Amazon.com
United Kingdom Amazon.co.uk
Canada Amazon.ca

Tranexamic acid 

Tranexamic acid works at concentration of 3-5%  according to studies. It can be sag fey used by patients with sensitive skin type, providing skin is irritated. We could not find one global brand of tranexemic acid. Here are country wise recommendtations:

Country Brand Affiliate link to buy
INDIA Minimalist 3% Tranexamic Acid Face Serum Amazon.in
United States Cos De BAHA 5% Tranexamic Acid Face Serum Amazon.com
United Kingdom The INKEY List 2% Tranexamic Acid Serum Amazon.co.uk
Canada Not available

Kojic acid and Arbutin

Kojic acid and Arbutin are two sage skin lightening agents that can be used even by sensitive skin types.

Brand Country Affiliate link to buy
The Derma Co 2% Kojic Acid Face Cream India Amazon.in
Evagloss Kojic Acid Serum with Arbutin  serum  

United States

United Kingdom

Canada

 

Amazon.com

Amazon.co.uk

Amazon.ca

 

Step 4: Apply sunscreen:

Daily Sunscreen is essential in fair skin, even indoors. However, darker skin tone don’t need sunscreen indoors. They have melanin in their skin that protects skin from UV rays.

Sunscreen should be applied 30 minutes before stepping out. Repeat 3 hourly in case of prolonged sun exposure. Apply at least a teaspoon on face and neck to achieve full SPF. Ideally of SPF 30 is enough. But we don’t apply thick layer of sunscreen. Therefore, SPF of 50 is preferable.

RECOMMENDED BRANDS:

Cetaphil Mineral sunscreen

Cetaphil zinc sunscreen

Ideal for sensitive skin

Available in

-India @ Amazon.in

– United States @Amazon.com

La Roche Posay Anthelios Antioxidant Serum with Sunscreen SPF 50

Ideal for if you are 40+ 

Available in

-India @ Amazon.in

– United States @Amazon.com

Avene Sunscreen Fluid SPF 50

Ideal for oily to normal skin 

Available in

-India @ Amazon.in

– United States @Amazon.com

Step 5 Make-up

Make up sits on the top of your skin care products. I don’t recommend using make up with SPF. To achieve the SPF you have to apply a thick layer, which is not possible in make up products. Instead of layering too many make up products, you can apply compact powder with foundation. This will give you nice matt and smooth look.

RECOMMENDED BRAND:

Clinique Superpowder Double Face Makeup 

Available in

-India @ Amazon.in

– United States @Amazon.com

 

Step 2 Apply Sunscreen:

Sun protection is paramount because your dark patches might not respond, or recur despite treatment if you do not stick to sun safe behavior all lifelong. Sunscreen should be part of your daily skin care routine. SPF of 15 is enough for indoors. However, SPF of at least 30 is required once you step out. You can either use the regular sunscreens or choose from this list of sunscreens that have skin lightening ingredients.

Night routine for hyperpigmentation

Step 1 Wash your face:

It is important to wash your face at night to remove the dust and dirt accumulated during the day.

Step 2 Apply Skin lightening moisturizer:

Skin whitening cream or serum is the most important part of your skin regime. Prefer airtight opaque bottles/ tubes over open jar because most skin lightening ingredients lose their potency on exposure to sun or air. Make sure that you scan the label for the presence of skin lightening ingredients like glycolic acid, kojic acid, licorice extract, niacinamide, etc. or else, take advantage of Dermatocare Reviews on Top Skin-lightening creams.

Weekly routine for hyperpigmentation

On the weekend, gently scrub your face followed by application of a face pack.

Step 1 Scrub:

Gentle scrubbing help in exfoliating dead pigmented skin cells. You can either buy one of these scrubs from the market of make one at home. For recipe, click here: Home made scrub

Step 2 Face pack:

After scrubbing, apply face pack with skin lightening ingredients like papaya, saffron, etc. You can either buy one of these face pack from the market or make at home. For recipe, click Homemade skin lightening face pack

FAQs

What is Melasma?

Dark patches or areas of hyperpigmentation on the face are dermatologically termed as Melasma. This pigmentation can be superficial in the epidermis or deep in the dermis. Pigmentation that occurs in the superficial layer of skin (Epidermal) is tan to brown in colour and is easier to treat. While pigmentation in the deeper layers of skin (Dermal) presents as bluish grey to black patches and it is less likely to respond to the treatment. Thus, the chance of recovery is less if your dark patches are black or bluish in colour.

What causes hyperpigmentation?

The factors, which either cause or increase the pigmentation on your face are:

Sun exposure: Ultraviolet radiations of the sun are a powerful stimulator for pigment-forming cells. Sun exposure is the single most important factor that needs to be addressed strictly to aid in clearance of dark patches. To know how to save your skin from the sun, read Sun Protection methods.

Hormonal changes: Dark patches in females can be triggered by hormonal changes, for example:

during pregnancy,

intake of oral contraceptive pills, or

polycystic ovaries,

ovarian cancers or

hypo/hyperthyroidism.

Irregularities or change in the flow of your menstrual cycle, weight gain, pimpleshair fall, or increased hair growth on your face are all indicators of hormonal imbalance.

Cosmetic induced pigmentation: Perfumes, preservatives, other ingredients in cosmetics can also cause pigmentation. In such cases, pigmentation is bluish-gray in colour and is concentrated around your forehead and temples. Discard all of the cosmetics that contain deep colours, multiple preservatives or fragrances. Discontinue any skin care product or cosmetics that cause burning, stinging or redness on the application.

Nutritional causes: Anaemia due to deficiency of iron, vitamin C, vitamin B12 or folate might cause hyperpigmentation in many undernourished females. See a physician if your Haemoglobin is low. Also, ensure that you take at least two fruits a day, two servings of vegetables, omega-3 fatty acid rich food like walnuts, antioxidants like green tea and drink at least 2-3 litres of water daily.

Physical or mental stress in the form of chronic illness, cancer, depression, etc. can also lead to pigmentation. So, try to engage yourself in positive readings and activities.

Medicines that are prescribed for depression, seizures, cancer, birth control, malaria, etc. can also cause hyperpigmentation. Consult your physician for substitution of concerned medicine.

Do’s and Donts

-Eat multi-vitamin daily for 3-6 months.

-Correct hormonal imbalance or nutritional deficiencies if any.

-Discard skin care products that contain deep colours, multiple preservatives, and fragrances.

-Discontinue skin care product or cosmetics that cause burning, stinging or redness on the application.

-Stress is major trigger. I often see patients relapsing after stress. You can try the Inner Engineering course, if you are stressed.

-Avoid use of steroid. Steroid like betnovate, momate, lobate, cosvate, elocon etc. are quite popular in India. They can magically reduce dark spots. But once you leave them, pigmentation come back again in more severe form. Watch this video to know more:

What is the treatment?

As already pointed, the dark patches are quite stubborn, and regular treatment under Dermatologist is recommended. The treatment option can be divided into:

Topical creams: There is a range of cost-effective yet stronger creams available under prescription like:

  • Skin-lightening medicines: Hydroquinone 2-5% is the best and most popular skin-lightening drug, However, prolong use beyond few months should be avoided. Discard the cream if it turns yellow or brown and discontinue use it if redness, irritation, or burning occurs. Other less potent skin lightening agents  are Kojic acid dipalmitate (0.75%-3%), Azelaic Acid 10-20%, Arbutin 0.5-5%, Licorice (Glycyrrhiza glabra) 0.5%, etc. They can be used for sensitive skin or as maintenance.
  • Antioxidants: Vitamin C in pure form and in the concentration of 5-10% is an excellent anti-oxidant, however, such composition is available only in capsule formulations. Most of Vitamin C formulas available in OTC cream is though stable but are not that effective.
  • Hydroxy acids: Glycolic acid 8-12% causes exfoliation and removes excess melanin from epidermis but can cause irritation and redness, more so in the sensitive skin. If glycolic acid irritates your skin, other alpha hydroxyl acids like lactic acid or mandelic acid can be tried.
  • Retinoids: Retinoic acid 0.25-0.1% in addition to skin lightening, it also promotes penetration of other agents. Discontinue use if you observe signs of retinoid dermatitis like redness, irritation, flakiness or rough skin. Anti-ageing is an additional advantage.
  • Steroids: Corticosteroid cream reduces irritation because of the presence of other agents and is widely used in combination. However, we do not favour its use because, after the initial dramatic response, most patients relapse and patients tend to re-apply themselves leading to steroid-induced sensitivity, thin skin, increase hair growth, etc.

Oral medications: Beside topical medication, certain oral medications like Tranexamic acid are also under trial. Iron and Vitamin supplements are prescribed if needed.

What procedures are done for Hyper-pigmentation?

Chemical Peels: Biweekly peels under dermatologist supervision are recommended in recalcitrant cases. Peels help by exfoliating the pigment-containing cells in the epidermis and rejuvenates your skin. There are hundreds of peels available today. Your dermatologist will decide which is best for your skin type.

LASERS: They can be used for resistant dark patches. However, the results are still under scrutiny.

All said and done! The bottom line is that dark patches might not fade away completely or recur even with the best of treatments unless sun protection is practised stringently!

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