9 Health Benefits of Hibiscus Tea

Lowers Blood Pressure:
Several human and animal studies show that regular intake of hibiscus tea for 4 to 6 weeks significantly reduces both systolic and diastolic blood pressure.
Lowers Cholesterol Levels:
Hibiscus helps reduce LDL (bad) cholesterol as documented in multiple studies. However, it does not appear to impact HDL (good) cholesterol.
Reduces Risk of Heart Attack:
Hibiscus contains a potent antioxidant called anthocyanin, which inhibits atherosclerosis—this may help prevent the narrowing of arteries in heart patients and reduce the risk of heart attacks.
Weight Loss:
Hibiscus extracts have demonstrated anti-obesity properties.
Diabetes:
Hibiscus tea may help lower blood sugar levels and delay complications such as diabetic neuropathy and liver damage associated with diabetes.
Liver Protective:
Hibiscus has hepatoprotective properties. It may benefit individuals taking liver-damaging medications or suffering from chronic alcoholism (though clinical evidence is limited), as well as those with diabetes.
Anti-Cancer:
Some studies report that hibiscus extracts exhibit anti-cancer activity, including effects on blood cancer.
Anti-Bacterial:
Hibiscus has been shown to inhibit bacterial growth, particularly against E. coli.
Anti-Depressant:
One study found that the seeds and leaves of hibiscus possess anti-depressant effects.