8 Super food for hair re-growth

While we all want to eat a healthy diet, everyone does not have time to follow the diet ideas in the next section. If you are tight on your schedule or living a hostel life, the food items below are worth trying.

1. Carbamide Forte Vegan Protein Powder

AVAILABLE ON AMAZON.IN

Carbamide Forte Vegan Protein Powder is must must-try option for all those who cannot take enough protein in the form of pulses or meat. One scoop provides 25 grams of protein and a boatload of vitamins, minerals, and herbal extracts. You could add this protein powder to milk, a smoothie or water to make a quick and healthy drink.

2. True Elements Daily Dose Trail Mix

AVAILABLE ON AMAZON.IN

This has mixtures of nuts, berries and seeds- Almonds, Cashew nuts, Watermelon seeds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pumpkin seeds, Black Raisins, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Flax seeds, Sunflower seeds, Dried Dates, Walnuts, Apricot, Pecan, Pistachio, White Sesame seeds. 1 spoonful of the mixture can provide omega-3 fatty acids, proteins, vitamins and minerals.

3. Yoga Bar Protein Bar

AVAILABLE ON AMAZON.IN

You can satisfy your taste buds and health with this cereal bar. It is an excellent source of protein, fibre and omega-three fatty acids, flavoured with honey. The single bar can provide 8 g of protein.

4. Roasted Protein-Rich Snacks

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When you feel like munching in the evening or while watching TV, get the help of these roasted oil-free snacks made of Mung dal, Soya beans and Kala channa.

5. Roasted Makhana

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Makhana or fox nuts are a rich source of protein; they are light to eat and digest.

6. Roasted Quinoa namkeen

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This tasty and healthy snack contains Quinoa, Pearl Millets, Soybeans, Green Grams and Dew Beans.

7. Kapiva Masala Supergrain Mix

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This is a quick breakfast recipe. All you need to do is boil the contents in water. You can add carrot, cucumber, coriander and tomatoes to garnish. It provides 6g of protein and 4.4g of fibre in every serve. It has Oats, Ragi, Green Gram, Amaranth, amla, turmeric, ginger, etc.

8. NutroActive BrownXatta Atta High Protein & Low Carb

AVAILABLE ON AMAZON.IN

This is a good and easy way to consume more proteins and still lose weight. This atta has Wheat bran, Soya, Lentile, oats and amaranthus. It is rich in both protein and fibre.