Do Anti-Wrinkle Creams Really Work?

Yes, when selected appropriately and used consistently. Clinical studies show that dermatologist-recommended formulations:

Delay the onset of fine lines and deeper wrinkles.
Improve skin texture and tone.
Revitalize dull skin, especially in dry types with peptide and HA-based creams.
Reduce oiliness and acne in oily types using retinoid-enriched formulations.
Lighten dark spots with Vitamin C and Alpha Hydroxy Acids.

However, no topical product can replace volume or correct deep sagging—those require in-clinic procedures.

Can Diet Help in Preventing Wrinkles?

Absolutely. A lifestyle rich in antioxidant-rich foods, hydration, quality sleep, and regular physical activity reinforces skin health from within. I personally began my anti-ageing regimen at age 25, and at 42, I can attest to its efficacy. You may watch this video for a visual walkthrough: Skin Care Routine To Erase Wrinkles.

When Should You Start?

Start by age 25: Preventative care provides long-term dividends.
Mandatory by age 30: Skin turnover and repair slow significantly.
Never too late: Even mature skin can benefit from a focused routine.

Morning Anti-Ageing Skincare Regimen

Step 1. Cleanser

The primary purpose of a face wash is to eliminate excess oil, dirt, dust, and pollutants. Do not expect a face wash to erase wrinkles or lighten dark spots, as the contact time with the skin is too short—typically under a minute.

How to choose the right face wash? It should be based on your skin type. Use the following guides to select a dermatologist-recommended option:

Not sure what is your skin type? Click here!

Step 2: Ceramide-Based Moisturiser

Immediately after cleansing, apply a ceramide-based moisturiser. This step helps restore the skin barrier, especially in mature, dry, or sensitised skin, which often suffers from increased transepidermal water loss and reduced lipid content.

Ceramides are skin-identical lipids that support epidermal repair, hydration, and protection against environmental stressors. Using a ceramide-rich formula in the morning enhances the skin’s resilience and preps it for active ingredients applied afterward.

Step 3: Apply Vitamin C Serum

Next, apply a Vitamin C serum, one of the most potent topical antioxidants. It helps:

Impart radiance by enhancing collagen synthesis

Neutralize free radicals from UV rays, dust, and pollution

Lighten hyperpigmentation

Promote an even skin tone

Step 4: Apply Sunscreen

Sunscreen is non-negotiable in any anti-ageing routine. Use a broad-spectrum sunscreen that protects against both UVA and UVB rays.

SPF 30: Sufficient for brief, casual exposure
SPF 50: Required for prolonged or intense exposure

🕒 Apply sunscreen 30 minutes before sun exposure and reapply every 3 hours if outdoors. Use at least one teaspoon for the face and neck to ensure adequate coverage.

Step 5: Makeup

Apply makeup only after completing your skincare steps. Avoid excessive layering of products as this can:

Clog pores
Exacerbate texture irregularities
Contribute to a dull, uneven skin appearance over time

Night Regime

Step 1: Remove Makeup Completely

Makeup residues can clog pores, trigger breakouts, and compromise the skin barrier. Use a gentle micellar water, or cleansing lotion to thoroughly eliminate all traces.

Step 2: Wash Your Face

Follow up with the same cleanser used in the morning to remove any remaining impurities.

Step 3: Ceramide-Based Moisturiser

Apply the same ceramide-based moisturiser used in the morning to rehydrate and strengthen the skin barrier overnight, preparing it for the more active ingredients in the next step.

Step 4: Anti-Ageing Night Cream

Your night cream should be chosen based on skin type and sensitivity:

Retinoids (e.g., Retinol or Retinaldehyde): Ideal for normal to oily skin, they increase cell turnover and stimulate collagen.
Peptides: Gentle and effective for dry or sensitive skin, promoting collagen repair and hydration.

Ideally, opt for anti-ageing night cream that includes:

Antioxidants (e.g., Vitamin E, CoQ10)
Exfoliants (e.g., AHAs, PHAs)
Barrier-repairing agents like ceramide, HA
Retinoids (skip if your skin is dry or sensitive)
Peptides