8 Benefits of Avocado Oil

Moisturiser:

Thanks to its high fat content, avocado oil serves as an excellent moisturizer. It also delivers the added advantages of Vitamin E and Vitamin A.

Wound Healing:
Animal studies have demonstrated that avocado oil promotes wound healing.

Psoriasis:
Regular massage with avocado oil may help delay psoriasis flare-ups during winter. In one study, a cream combining avocado oil with Vitamin B12 showed sustained improvement in psoriasis compared to the commonly used anti-psoriatic drug calcipotriol.

Collagen Remodelling:
Avocado oil penetrates deep into the dermis and is quickly absorbed. A few studies suggest that it can alter collagen structure, thereby contributing to anti-aging effects.

Anti-Aging:
The anti-aging benefits of avocado oil are attributed to its collagen remodelling capability and antioxidant components like Vitamin E, Vitamin A, and glutathione.

Hair Growth and Nourishment:
Avocado oil supports hair nourishment and growth due to its fat content and Vitamin E.

Anti-Cancer:
Several studies indicate that avocado oil can selectively inhibit cancer cell growth, confirming its anti-cancer properties.

Heart Disease:
Similar to olive oil, avocado oil is rich in monounsaturated fats and free from cholesterol and trans fats. It also contains phytosterols, which are known to reduce the risk of coronary heart disease.