Female Pattern Hair Loss regime

Bare Anatomy Routine for Diffuse Hair Fall

TL;DR

This 4-step regime is for diffuse hair loss (telogen effluvium) in women. Bare Anatomy Advanced Hair Growth Serum (Redensyl, Anagain, Baicapil, Capilia Longa) reactivates follicles and extends the growth phase, while its shampoo and mask support strand health and WellWoman Hairfollic corrects nutritional deficiencies.

Written & reviewed by Dr Surbhi, MD (Dermatology)

Your routine

4 products · am
  1. Step 1 (AM)

    Step 1: Bare Anatomy Anti-Hair Fall Shampoo

    Step 1: Bare Anatomy Anti-Hair Fall Shampoo
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    Step 1: Bare Anatomy Anti-Hair Fall Shampoo

    You can either use this or continue to use your regular shampoo.

    Shampoo does not stop hair fall, but supports scalp health. There is no use of spending on expensive hair fall shampoos.

    This shampoo features Biotin, Adenosine, and Pea Peptide to strengthen follicles and improve density, plus Panthenol (B5) for hydration and manageability.

  2. Step 2 (AM)

    Step 2: Bare Anatomy Anti-Hair Fall Mask

    Step 2: Bare Anatomy Anti-Hair Fall Mask
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    Step 2: Bare Anatomy Anti-Hair Fall Mask

    Conditioner does not treat hair loss — you can use your regular conditioner or this one; either works to support strand health.

    This conditioner features Biotin and Adenosine strengthen roots and stimulate growth cycles; Pea Peptide improves density and reduces breakage; Panthenol (B5) hydrates and adds elasticity.

  3. Step 3 (AM)

    Step 3: Bare Anatomy Advanced Hair Growth Serum

    Step 3: Bare Anatomy Advanced Hair Growth Serum
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    Step 3: Bare Anatomy Advanced Hair Growth Serum

    Pros

    • Hair regrowth actives: Redensyl 3%, Anagain 4%, Baicapil 3%, Capilia Longa 1%

    • Scalp health: Panthenol, Biotin, Rosemary, Sage

    Cons

    • Limited DHT inhibition, as it lacks Capixyl, Saw Palmetto or Procapil

  4. Step 4 (AM)

    Step 4: Wellwoman Hairfollic

    Step 4: Wellwoman Hairfollic
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    Step 4: Wellwoman Hairfollic

    Key ingredients:

    • Tricologic Bio-Marine Collagen Complex: A unique blend including hydrolyzed marine collagen, amino acids (L-Cysteine, L-Methionine), and grape seed extract, targeting hair roots for strength and regeneration.

    • Essential Vitamins & Minerals: Contains Biotin, Selenium, and Zinc, crucial for maintaining normal hair health and reducing damage.

    • Niacin (Vitamin B3) & Vitamin C: Supports overall skin health and collagen formation, vital for healthy hair structure.

    • Copper: Contributes to normal hair pigmentation, helping maintain natural hair color.

    • Comprehensive Micronutrients: A broad spectrum of 25+ nutrients, including B vitamins, iron, and magnesium, supports overall well-being, which indirectly benefits hair vitality.

This regime is educational content reviewed by a dermatologist. It is not a prescription and does not replace an in-person consultation. Some links may be affiliate links.